Free chronic disease self management program in Manassas and Woodbridge

If you have a condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, obesity, depression, pain or other chronic condition, the You Can! Live Well, Virginia Workshop series can help you take charge of your life, according to a news release.

This free Chronic Disease Self Management Program is a workshop series being offered through Project Mend-a-House for 2.5 hours once a week, for six weeks, at one of four locations in the Manassas and Woodbridge areas.  The next class begins at the Senior Center in Manasass on Feb. 16, from 9 a.m. to noon. 

Other classes begin in March, April & May at Potomac Community Library, Arbor Terrace in Manassas, and the Senior Center at Woodbridge.

This program is for you if:
You are an adult with an ongoing health condition
You want to live the best life possible, in spite of your condition
You would like to gain a sense of control when dealing with issues caused by your condition.
You are a caregiver for a person with a chronic condition

At the workshops, you will get the support you need, according to the news release, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

These topics will be discussed:
Managing symptoms
Medication “how-to”
Working with your healthcare team
Setting weekly goals
Effective problem-solving
How to relax & handle difficult emotions
Tips for eating well and increasing activity
Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

This program is completely FREE!  But space is limited. 

For more information and to register, contact Jodie Houser, Healthier Living Programs Manager, at .(JavaScript must be enabled to view this email address) or call her cell at 571-494-5577.